In hopes of building a successful business, online entrepreneurs exhaust themselves by working harder than everyone else.
If there is one thing that these hustlers often sacrifice for the sake of making more money, that is their health and well-being.
Do you find yourself eating crap, sitting at the computer all day, and missing exercise? Healthy living doesn’t have to be difficult.
When you follow even the simplest healthy lifestyle changes, you will be surprised by the many benefits you’ll gain: Higher energy and productivity levels, a happier mood, and a healthier weight.
All these benefits increase your chances of reaching your entrepreneurial goals. Below are nine healthy living tips you should start implementing today. Keep reading…
1. Exercise first thing in the morning.
Engaging in physical activity in the morning is actually better than an afternoon or evening workout. Why?
Here’s a logical explanation: Since you’ve done something really important for yourself early in the day, you will feel accomplished and are more likely to make healthier choices.
This also leaves you more time for your other business and personal priorities.
2. Take work breaks.
Stop thinking that you don’t deserve a break because you do!
Whether it’s stretching, grabbing a cup of coffee, or taking a 15-minute nap, taking a work break brings back your focus and increases your creativity.
The truth is that the human brain cannot focus for a long time, especially these days. Research also tells us that when the brain is in a relaxed mode, it can come up with better solutions to problems.
3. Prepare your own meals.
One of the best ways to be healthy as an entrepreneur is to prepare your own food.
Getting something from the convenience store might be the most convenient option. However, there are a lot of unhealthy ingredients that labels don’t tell you about.
To simplify meal preparation, make sure to plan out easy recipes during your spare time. Aim for foods that are rich in protein and complex carbohydrates since these provide a steady release of energy to help you get through the day.
4. Outsource menial tasks.
Just admit it: You can’t fulfill everything on your to-do list. At one point, you will need help from others. Your most practical solution would be to outsource.
Wouldn’t it be great to have more time for business tasks that require your creativity?
By following the 80/20 principle, you can dedicate your precious hours on 20% of the tasks that have more impact on your business. Delegate repetitive tasks to your virtual team.
Work smarter, not harder!
5. Manage your stress effectively.
Stress can be beneficial, but too much of it can affect your mind and body. Most regular guys think that all entrepreneurs are living stress-free lives since they own their time.
Well, not really! If you are facing a ton of problems in your business, a healthy living tip would be to manage your stress the right way.
Take a vacation. Join a support group. Spend time with people who make you happy.
6. Make reading a habit.
Do you want to expand your knowledge, improve your memory, and boost your focus? Read something informative and inspiring every day.
Like exercise, it’s better to read in the morning. Again, you’ll be less likely to skip this activity during the day if you do it first.
Instead of sticking to one topic of interest, explore other subject matters. This will get you more creative ideas.
7. Get enough sleep.
Entrepreneurs are filled with so much energy, but one thing they lack is sleep. How many hours of sleep do you get each night? It is recommended that adults get 7 to 9 hours of sleep.
Do remember that both sleep quantity and quality matter. Better yet, create a regular bedtime routine that will allow you to relax easily.
As much as possible, do away with checking your work emails or social media a few minutes before you sleep. That will only eat up your time. Listen to soothing music. Don’t bring your laptop to bed!
8. Keep yourself hydrated.
People who practice healthy living habits make sure to keep themselves hydrated.
A typical day in the life of an entrepreneur involves putting out fires, attending meetings, making phone calls, and more. With all these activities, do they even remember to keep themselves hydrated?
Drinking water may sound like a no-brainer, but it matters so much for your physical and mental performance. Remember that being mildly dehydrated makes you irritable and unable to focus.
Always carry a bottle of water with you. If you’re still forgetful, set an alarm that goes off during specific times. Create a mental trigger.
9. Adopt an attitude of gratitude.
To be more appreciative is one of the best lifestyle changes you can make. Modern-day entrepreneurs chase multiple goals that they forget the tiny successes that happen in their day-to-day lives.
Imagine how happier and less stressed your day could be if you only practiced an attitude of gratitude. Stop being a complainer. Instead, try to see the good in every situation and be proactive.
Some people find it helpful to keep a gratitude journal. Before you go to bed, write down at least three things that you are thankful for in your business. Dwell on these positive aspects.
Do you follow these healthy living tips? If you don’t, know that it’s not too late to improve your daily routine. Just because you’re an online entrepreneur doesn’t mean that you can’t stay in shape. Start by making small changes. Find something that works well for you.
If you have more ideas to add to this list, feel free to comment below.